Our Conditioning programs are for people who are looking for a little something more from their workouts. Conditioning classes can be combined with our Strength Training programs for added results.
Our Conditioning classes deliver the benefits of our Strength Training classes plus the extra benefit of cardio. Cardio workouts benefit those who are looking to lose weight and see more positive results from their exercises. Conditioning classes include personalized nutrition plans with coaching and guidance.
With our 28 Day Challenge, the weight will melt off. The 28 Day Challenge consists of a personalized nutrition program with coaching as well as 5 high-intensity bootcamp-style SWEAT sessions a week.