Our Conditioning programs are for people who are looking for a little something more from their workouts. Conditioning classes can be combined with our Strength Training programs for added results.

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Conditioning at Fitness Society

conditioning At Fitness Society

Our Conditioning classes deliver the benefits of our Strength Training classes plus the extra benefit of cardio. Cardio workouts benefit those who are looking to lose weight and see more positive results from their exercises. Conditioning classes include personalized nutrition plans with coaching and guidance.

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28 Day Challenge

28 day challenge

With our 28 Day Challenge, the weight will melt off. The 28 Day Challenge consists of a personalized nutrition program with coaching as well as 5 high-intensity bootcamp-style SWEAT sessions a week.

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The Training you need and deserve.

Improve Endurance

Lose Weight

Strengthen heart, lungs, and other vital organs

Lower Stress, Improve Sleep. more energy

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