At Fitness Society, our members range from beginners to fitness experts. We aim to provide a healthy lifestyle through nutrition and training. Browse our Frequently Asked Questions to find answers to your fitness and health questions.
The ACSM recommends eating a small meal or snack with carbohydrates and/or protein to gain the energy you need to boost your performance while in class. You should wait one to two hours to exercise following a meal. Fitness Society’s Conditioning classes include nutritional counseling to help you choose the right foods for your body and goals.
The American College of Sports Medicine recommends 20-60 minutes of exercise, three to five times a week to begin from a sedentary lifestyle. After you begin to see results, it’s recommended you increase your workout resistance to see further improvement.
Mon, Wed, Fri: 5:30-7:30am; closed from 7:30-9:30am; 9:30-11:30am open; closes at 11:30am-5:30pm; 5:30pm-8:30pm
Tuesday, thurs - 5:30am-7:30am; closed from 7:30 - 9:30am; 9:30 - 11:30 open; closed from 11:30 - 4:30; 4:30pm-8:30pm
Sat - 8am - Noon
Sun - closed